sprinkle-of-positivity

flowerais:

How to start again ✨

  1. delete apps and social media that lowers your mood 
  2. wear a new scent, throw away things you don’t need, delete contacts of people who make you feel unworthy, unfollow social media that makes you feel bad in any way
  3. make a new playlist that makes you feel confident and happy 
  4. in a journal, write down why you want to change, the traits of the person you truly want to be, the places you want to go and people that make you feel inspired
  5. write down the things that stop you and bad habits you have, and replace those with new mindsets and habits 
  6. before you sleep, make a detailed, achievable routine for the next day, that includes everything you want to do, including activities that genuinely make you happy
  7. try new hobbies, like baking/cooking, playing a musical instrument, making art, learning a new skill, a sport, or a new language. you can easily get free resources online 
  8. think about the ideal version of yourself. you can be like that, if you try your best and work hard. 
  9. do not overwork yourself or set overly lofty daily goals and forget to do things like drink water. make your sleep and health your number one priority.
  10. spend less time on your phone scrolling through social media. have a method of focusing on other things, like Pomodoro method or using the Forest app. 
  11. if you can’t concentrate, commit yourself to doing it for 5 minutes. once you get into the flow it’s much easier to concentrate.
  12. be patient and kind with yourself. it’s hard to change overnight. you’re the only one who can help change you, so be a friend to yourself.
  13. once you start something, promise yourself you will finish it. 
  14. have new weekly routines, like going to a cafe every Wednesday afternoon or indulging in your favourite tv show every Friday night.
  15. do not deny yourself of good things; there needs to be a balance. similarly, do not be too generous and overdo it too much. 
  16. dedicate a day to clean your room and organize your things if you feel stressed out. 
  17. it may feel scary to change, as you may feel like it’s not the real you. but you’re still you, just the best version of yourself.
  18. have a relaxing morning routine to look forward to, like making a nice breakfast, having a skin care routine, stretches, journalling, or thinking about nothing for a few minutes
  19. have a mental image that makes you excited to do something. visualize yourself completing the goal and concentrate on it every morning.
  20. however, learn not to rely on motivation because your brain will often turn off motivation, especially when you first begin something. have a routine, a specific time to do something, and do it. 
  21. notice the places and people that drain your energy, and try to avoid them. find people who make you feel energized and places that calm you.
  22. think about an enjoyable part of something. for example, when studying you can look forward to learning new things and when exercising, listening to calming music or using nice stationery. it’s actually more fun than you think. 
  23. even though it’s hard, don’t compare yourself. you’re on your own path, and it doesn’t matter if people are better than you, because there will always be someone better than everyone. don’t be afraid to suck. so draw badly, write bad poems, run slowly, make embarrassing mistakes and fail everything. you can’t be good at something unless you’re terrible at something first. and doing anything badly is so much better than doing nothing.
  24. don’t tell anyone about your new beginning, just start and let the results speak for themselves.
  25. you can change and be your ideal self. but it will be hard to do that if you don’t believe in yourself. so make sure you challenge negative thoughts telling you can’t do something. tell yourself firmly that you can do it and then prove your negative thoughts wrong.
eintsein

stevviefox:

lillyrosaura:

There’s a website where you can learn ASL on your own and it is free and the woman on there, her name is Rochelle Barlow, she runs the site and she actually is a homeschool teacher and teaches ASL. I am passing this on to you guys cause most people on here is open-minded. Well, whoever of y’all reads this will possibly ignore this but if you are a curious george like me and wants to learn ASL she’s your gal. 

Rochelle has a free program called Learn ASL in 31 days, currently I am on day 10ish or 12, (idk I’m on learning my numbers currently) but I believe this site will help people that are either curious about ASL and just wants to learn, or actually is Deaf but can’t afford to going to actual class or something, or just hard of hearing. 

I am truly in love with learning with Rochelle, she isn’t those interpreters that will talk while she signs, (and I’ve searched through Youtube how to sign but the person talking will distract me and I would get confused) and it is all in video which is a good thing. I found her through Youtube, that’s where she has all her videos. Just check out her site. You’ll like it. 

ref

eintsein

GETTING A JOB CHEAT SHEET!!

eintsein
eintsein:
“  2019 Wallpapers  A set of 2019 monthly planners to help you have a productive year!
download link
Hope you like them, and tag me with #eintsein when you use them so I can see them in action. Have an awesome day :)
P.S. might be adding...

eintsein:

2019 Wallpapers

A set of 2019 monthly planners to help you have a productive year!

download link

Hope you like them, and tag me with #eintsein when you use them so I can see them in action. Have an awesome day :)

P.S. might be adding more styles throughout the next couple weeks or so. Any special features you’d like to see on the printables (e.g. monthly goals, birthdays, deadlines, etc.)?

eintsein

gold-finch:

books?? amazing. paperbacks?? soft, cozy, may fit in your pocket, cheap so you don’t feel bad for taking notes in them. hardcovers??? beautiful, pristine, ground you into the world they hold by making you grip them tighter, the stars of every bookshelf. ebooks?? convenient, cheap, always with you, a vast library that you can hold in your palm. new books?? crisp, the smell of wood, ideas waiting to imprint themselves upon the world. old books?? objects transcending history, sweet smelling, enriched by the hands that stroked their pages. books.

eintsein
kittenkat-and-kirby:
“ absolutely-walnuts:
“ catastrofries:
“ mediokurrr:
“Can i get a step by step on how to do this?
”
So far for me it’s been something like:
1. Become aware of how and when you tearing yourself down.
2. Now that you can catch...

kittenkat-and-kirby:

absolutely-walnuts:

catastrofries:

mediokurrr:

Can i get a step by step on how to do this?

So far for me it’s been something like:

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

I hope any of that made sense.

oh my goodness there are instructions!!

Omg I was doing this without knowing